TODAY

Current state

Fitness, fatigue and recovery evidence for today’s decision.

Checking source

LIVE FTP—Intervals.icu · awaiting observation

LIVE WEIGHT—Intervals.icu Wellness · awaiting observation

TARGET WEIGHT PLAN—Training plan context · not observed

CURRENT W/KG—Calculated only from live FTP + live weight

COACH CALL

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Waiting for supported live evidence.

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No recovery data

Fitness—CTL · observedAwaiting observation

Fatigue—ATL · observedAwaiting observation

Form—TSB · observedAwaiting observation

eFTP—watts · observedNo benchmark yet

Power / weight—W/kg · observedNo benchmark yet

COACHING SNAPSHOT

How to read today’s numbers

Fitness · CTL—

Longer-term training load.

Fatigue · ATL—

Recent seven-day load.

Form · TSB—

Freshness relative to load.

Current alignmentAwaiting live load data

Live load will connect the numbers to today’s decision.

RIDES

Recent riding

Execution, load and evidence from completed activities.

RECENT ACTIVITIES

Ride feed

OBSERVED

RECOVERY

Recovery evidence

Supported wellness signals; missing fields remain missing.

TRAINING

Roadmap and next sessions

Indoor Tuesday and Thursday; outdoor Saturday when weather permits.

Plan window

NEXT BEST ACTION

Review the next planned session

Waiting for calendar evidence.

COACH WRITE-BACK · v0.9.4

Pending Coach Change

Auto-safe reductions ON

No reduction or recovery change is currently recommended.

CHANGE HISTORY

Coach audit trail

No changes recorded.

CALENDAR

Next sessions

PROGRESSIVE ROADMAP

To Slovenia

PERFORMANCE

Power and durability

Observed trends kept separate from planning context.

PERFORMANCE TRENDS

Fitness, fatigue & form

FitnessFatigueForm

No observed date range0 observations

POWER PROFILE

Best explicit efforts

DURABILITY / CLIMBING

Hold power when it counts

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CENTRAL GOAL · MAY 2027

Slovenia cycling holiday

14 May 2027 · arrive fit, skilled and durable enough to enjoy the riding.

—days to go

READINESS

Trip preparation

ROUTE DEMANDS

Route framework

Route files not yet loaded. Distance, elevation, longest climb and maximum gradient remain blank.

PRIORITY GAPS

What will make the holiday better

Baseline observations from prior analysis—not current live values.

BASELINE CONTEXT

ASK THE COACH

Ask the coach

Ask about readiness, trends, climbing durability or the next session.

Checking coach connection…